Safed Til

In Indian cuisine, safed til is often toasted to enhance its nuttiness and is then used as a garnish for various dishes. It is a key ingredient in several chutneys, snacks, and desserts. In global cuisines, white sesame seeds are employed in a variety of dishes, including salads, stir-fries, and baked goods. Safed til is not only valued for its flavor and texture but also for its nutritional content. These seeds are rich in healthy fats, protein, and various minerals, such as copper and manganese.