Sunflower Seeds

Sunflower seeds are the edible seeds of the sunflower plant and are known for their small size, nutty flavor, and numerous health benefits. In India, sunflower seeds have gained popularity as a nutritious snack and a versatile ingredient in various culinary applications. Sunflower seeds are rich in essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are an excellent source of vitamin E, which acts as an antioxidant, as well as magnesium and selenium.