Kesar

Peanuts are a popular and versatile food item consumed worldwide. They are rich in nutrients, including protein, healthy fats, vitamins, and minerals. The high protein content makes peanuts a valuable source of plant-based protein, making them particularly beneficial for vegetarians and vegans. Roasted peanuts are a common snack, often seasoned with salt or other flavorings. Peanut butter, made by grinding roasted peanuts, is a widely used spread and ingredient in sandwiches, baked goods, and savory dishes.